Chicken Breast Recipes » Baked Chicken Recipes » Pecan Crusted Chicken with Maple Squash Mash
 
 


Pecan Crusted Chicken with Maple Squash Mash

Boneless, skinless chicken breasts dipped in mixture of egg whites and cornstarch and dredged in mixture of finely ground bread crumbs, pecans, cayenne pepper, thyme leaves and coarse salt. Prepared chicken is browned in oil on stove top and finished cooking in oven. Chicken is served over mash of pan roasted butternut squash combined with unsalted butter, maple syrup, and coarse salt.

Ingredients -

1 (2-1/2 pounds) Butternut Squash, peeled, seeded and cut into chunks
2 tablespoons Extra-Virgin Olive Oil
3/4 cup Pecans
1 White or Whole Wheat Bread Slice, torn up
1 tablespoon Thyme Leaves
3/4 teaspoon Coarse Salt
1/4 teaspoon Cayenne Pepper
Whites from 2 Large Eggs
2 tablespoons Cornstarch
3 tablespoon Maple Syrup
1 tablespoon Unsalted Butter
4 Boneless Skinless Chicken Breast Halves
Horseradish Sauce (optional)

 
Preparation:

1. Turn the oven to 450 degrees and preheat.

2. To the roasting pan, add the squash and 1/2 tablespoon of oil and toss to coat.

3. Roast the squash until lightly browned which takes about 20 minutes.

4. Add the bread, pecans, cayenne pepper, thyme and 1/2 teaspoon of salt to a food processor and pulse until finely ground.

5. Transfer the mixture to a sheet of wax paper.

6. In a small bowl, whisk together the cornstarch and egg whites.

7. Transfer the squash to a bowl with the butter, syrup and remaining salt and mash until smooth.

8. Cover the bowl with aluminum foil.

9. Dip the chicken into the egg mixture then roll in the pecan mixture and evenly coat.

10. Add the remaining oil to a skillet, add the chicken and brown on all sides.

11. Place the skillet in the oven and cook until the chicken is done and golden brown.

12. Spoon the squash mixture onto serving plates and top with the chicken.

13. Serve with a dollop of horseradish sauce.

 


Chicken Breast Recipe Tip
Butternut Squash

Butternut squash is best known for its use during the fall holidays, when it can be found in a number of delicious recipes including soups and casseroles. A good source of fiber, vitamins A and C, manganese, magnesium, and potassium, butternut squash is excellent when roasted in the oven.


Chicken Breast Recipe Tip
Chicken Breast Halves

The versatile chicken breast can be prepared a dozen ways including grilling, baking, sautéing, stir-frying, poaching, microwaving, broiling, and poaching. The protein rich, low fat chicken breast is a delicious and inexpensive substitute for red meat. Since chicken freezes very well and keeps for months in the freezer, watch for sales and stock up on bone-in or boneless chicken breasts and freeze them until you need them.

 
 
   
 
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