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1. Turn the oven to 350 degrees and preheat.
2. Spray a 13 x 9 inch baking dish with olive oil cooking spray.
3. Combine the cheese, bread crumbs, onions and mustard powder in a shallow dish and mix well.
4. Set to the side.
5. Add the butter to a small saucepan and melt over medium-high heat.
6. Add the Worcestershire sauce and garlic and sauté until fragrant.
7. Remove the pan from the heat.
8. Dip the chicken in the butter mixture then dredge in the bread crumb mixture until evenly coated.
9. Arrange the chicken on the baking dish and drizzle with the remaining butter mixture.
10. Bake until the internal temperature of the chicken reaches 165 degrees, which takes about 35 to 40 minutes.
11. Serve with noodles and crusty bread.
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