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1. Turn the oven to 425 degrees and preheat.
2. Add the olive oil to a large skillet and spray with nonstick cooking spray.
3. Heat over medium-high heat.
4. Stir in the thinly sliced mushrooms, chopped onion, and chopped red bell pepper. Sauté until tender, which takes about 4 minutes..
5. Add spinach, oregano, and black pepper and sauté until the spinach wilts, which takes about 3 minutes.
6. Add the cottage cheese to a food processor or blender and process until smooth.
7. Combine the cottage cheese, spinach mixture chicken, pasta, 3/4 cup cheddar cheese, 1/4 cup Parmesan cheese, cream of chicken soup and milk in a large bowl and mix well.
8. Spray a 2 quart baking dish with nonstick cooking spray.
9. Transfer the mixture into the baking dish and sprinkle with the remaining cheeses.
10. Bake for 25 minutes in the preheated oven.
11. Serve and enjoy.
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