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1. In a small shallow dish, combine the flour, 1/2 teaspoon salt and 1/2 teaspoon pepper and mix well.
2. Dredge the chicken in the mixture and tap off the excess.
3. Add the olive oil to a large skillet and heat over medium heat.
4. Add the chicken and brown on both sides, which takes about 10 minutes.
5. Remove the chicken to a plate and tent with foil to keep warm.
6. Add the onion and sauté until tender, which takes about 2 minutes.
7. Add the garlic and cook until fragrant.
8. Add the remaining ingredients and bring to a boil.
9. Boil for 10 minutes, stirring often, or until the sauce thickens.
10. Serve with a nice salad or over rice.
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