Chicken Breast Recipes » Easy Chicken Recipes » Seasoned Crusted Chicken Breasts

Seasoned Crusted Chicken Breasts

Chicken breasts pounded flat, dipped in mixture of egg white, fresh lemon juice, and cornstarch, and dredged in mixture of bread crumbs, coarse salt, fresh ground black pepper, chopped fresh parsley, and grated fresh lemon zest. Prepared chicken breasts are sautéed in hot olive oil until cooked through and outside is golden brown.

Ingredients -

4 Boneless, Skinless Chicken Breasts
4 Egg Whites
1 tablespoon Cornstarch
Juice of 1 Fresh Lemon
2 cups Dry Bread Crumbs
1/4 cup Fresh Parsley, chopped
2 teaspoons Coarse Salt
1/2 teaspoon Fresh Ground Pepper
1 tablespoon Grated Fresh Lemon Zest
1/3 cup Extra Virgin Olive Oil

Preparation:

1. Pound out the chicken breasts with a meat mallet or heavy skillet to 1/2-inch thick.

2. Add the egg whites, lemon juice, cornstarch and mix to a small bowl and whisk well.

3. Combine the breadcrumbs, salt, pepper, parsley and lemon zest in a separate bowl and mix well.

4. Dredge the chicken in the egg wash followed by the dry mix.

5. Add the oil and chicken to a skillet and sauté for 4 minutes each side or until done.

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