Chicken Breast Recipes » Easy Chicken Recipes » Tarragon Chicken with Asparagus
 
 


Tarragon Chicken with Asparagus

Chicken breast halves and asparagus topped with sauce prepared from chopped tarragon, chopped chives, greek yogurt, and chicken broth.

Ingredients -
1 pound Fresh Asparagus, halved, if desired
4 Chicken Breast Halves
2 teaspoon Butter
2 teaspoon Chopped Tarragon
2 teaspoon Chopped Chives
1/2 cup Nonfat Plain or Greek Yogurt
3/4 cup Low Sodium Chicken Broth
1 teaspoon Seasoning Salt
2 tablespoons Olive or Vegetable Oil
 
Preparation:

1. Cook the asparagus for 4 minutes in a skillet with 1/4 cup of water.

2. Add 1 tablespoon of olive oil and cook for 2 minutes.

3. Remove the asparagus to a plate and keep warm.

4. Season both sides of the chicken breasts with seasoning salt.

5. Add the remaining oil and the chicken to a skillet and cook until done, which takes about 8 minutes.

6. Remove the chicken to another plate and keep warm.

7. Add the butter, tarragon and chives to a skillet and cook for 30 seconds.

8. Add the chicken broth and let reduce to 3 tablespoons, which takes about 5 minutes.

9. Add the yogurt and stir well to blend.

10. Serve the chicken and asparagus with the sauce poured over the top.

 


 
 
   
 
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