Chicken Breast Recipes » Healthy Chicken Recipes » Garlic Lime Chicken

Garlic Lime Chicken

Chicken breasts marinated in mixture of soy sauce, fresh lime juice, Worcestershire sauce, crushed garlic cloves, and dry mustard. Chicken is pan fried in hot skillet until no longer pink in center.

Ingredients -

1/2 cup Soy Sauce
1/4 cup Lime Juice
1 tablespoon Worcestershire Sauce
2 Garlic Cloves, crushed
1/2 teaspoon Dry Mustard
4 Fresh Boneless Skinless Chicken Breasts
1/2 teaspoon Fresh Ground Black Pepper
1 Vegetable Cooking Spray

Preparation:

1. Mix together the soy sauce, lime juice, Worcestershire sauce, crushed garlic cloves, and dry mustard, in a bowl.

2. Place chicken in a bowl and pour the soy sauce mixture on top.

3. Cover and marinate them in the refrigerator for 30 minutes to an hour.

4. Remove the chicken from the marinade and sprinkle them with the black pepper.

5. Spray a non-stick skillet with vegetable cooking spray and heat over medium heat.

6. Add the chicken and cook for about 6 minutes on each side, or until tender.

Chicken Breast Recipe Tip
Removing Chicken Skin

	Removing chicken skin from chicken before eating reduces the amount of fat intake by about 2/3.

Chicken Breast Recipe Tip
Making Chicken Broth

	When making chicken broth, allow the broth to cool and skim the fat off the top that forms during cooling.

Chicken Breast Recipes